/* Blog NutriLaço: estilos locais, sem fontes ou scripts de terceiros. */
:root{--ink:#173e34;--muted:#526b62;--green:#155b47;--paper:#f4f7f2;--line:#dbe5dc;--cream:#f5ecd8}*{box-sizing:border-box}body{margin:0;color:var(--ink);background:var(--paper);font:17px/1.7 system-ui,-apple-system,Segoe UI,sans-serif}a{color:var(--green);text-underline-offset:4px}a:hover{color:#093d2b}a:focus-visible,button:focus-visible{outline:3px solid #d3a34c;outline-offset:4px}.wrap{max-width:1180px;margin:auto;padding:0 28px}.skip{position:absolute;top:-100px;background:white;padding:12px;z-index:10}.skip:focus{top:8px}header{background:#fff;border-bottom:1px solid var(--line)}.head{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:88px}.brand{display:flex;align-items:center;gap:10px;font-size:24px;font-weight:750;text-decoration:none;white-space:nowrap}nav{display:flex;align-items:center;gap:25px;font-size:14px}nav a{text-decoration:none}.button{display:inline-block;background:var(--green);color:white;border-radius:8px;padding:12px 20px;text-decoration:none;font-weight:650;font-size:15px}.button:hover{background:#103e31;color:white}.eyebrow{font-size:12px;font-weight:750;letter-spacing:2px;text-transform:uppercase;color:var(--green)}h1,h2,h3{line-height:1.15;letter-spacing:-.035em}h1{font-size:clamp(34px,5vw,60px);max-width:860px;margin:16px 0 22px}h2{font-size:28px}p{margin:0 0 20px}.hero{padding:75px 0 50px;border-bottom:1px solid var(--line);background:linear-gradient(115deg,#edf4e8,#f6f4e9)}.lead{font-size:20px;max-width:680px;color:var(--muted)}.chips{display:flex;gap:10px;flex-wrap:wrap;margin-top:28px}.chips span{font-size:13px;border:1px solid #c9d8cc;padding:6px 12px;border-radius:30px}.intro{padding:42px 0 8px;display:flex;justify-content:space-between;align-items:center;gap:25px}.intro p{font-size:14px;color:var(--muted);max-width:420px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;padding-bottom:55px}.card{background:white;border:1px solid var(--line);border-radius:16px;overflow:hidden;display:flex;flex-direction:column}.card-art{height:158px;background:#dfebdc;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.card-art::before,.card-art::after{content:'';position:absolute;width:160px;height:160px;border-radius:50%;background:#c5dcc3;right:-35px;top:-40px}.card-art::after{width:130px;height:130px;left:-40px;top:65px;background:#edf4e5}.card:nth-child(2) .card-art{background:#f0e8d5}.card:nth-child(2) .card-art::before{background:#e2d5b4}.card:nth-child(3) .card-art{background:#dbece7}.card-art svg{width:82px;height:82px;z-index:1;color:var(--green)}.card-body{padding:26px;display:flex;flex-direction:column;flex:1}.tag{font-size:12px;font-weight:700;color:var(--green)}.card h3{font-size:24px;margin:13px 0 16px}.card h3 a{text-decoration:none}.card p{font-size:15px;color:var(--muted)}.meta{font-size:13px;color:var(--muted)}.card .read{margin-top:auto;padding-top:12px;font-size:14px;font-weight:700}.cta{padding:35px 40px;background:var(--ink);border-radius:16px;color:white;margin:15px 0 55px;display:flex;align-items:center;justify-content:space-between;gap:28px}.cta h2{margin:0 0 12px}.cta p{margin:0;color:#d5e4da;max-width:620px}.cta .button{background:var(--cream);color:var(--ink);white-space:nowrap}.crumb{font-size:13px;padding-top:28px}.article-head{padding:30px 0 34px}.article-head h1{font-size:clamp(32px,4vw,49px);max-width:880px}.article-head .lead{max-width:800px}.article-layout{display:grid;grid-template-columns:minmax(0,790px) 270px;gap:48px;align-items:start}.article-body{padding:35px 42px;background:white;border:1px solid var(--line);border-radius:16px}.article-body h2{font-size:27px;margin:10px 0 22px;scroll-margin-top:24px}.article-body section{margin-bottom:36px}.article-body section:last-child{margin-bottom:0}.article-body li{margin-bottom:8px}.article-body ul{padding-left:24px}.aside{padding:25px;background:#e9f0e6;border-radius:14px}.aside h2{font-size:20px;margin:0 0 18px}.aside ol{padding-left:20px;font-size:14px}.aside li{margin-bottom:12px}.note{font-size:13px;color:var(--muted);padding:18px 0;border-top:1px solid var(--line);margin-top:22px}.related{margin-top:50px}footer{padding:30px 0;border-top:1px solid var(--line);font-size:13px;color:var(--muted)}.foot{display:flex;justify-content:space-between;gap:24px;flex-wrap:wrap}.foot a{margin-right:16px}@media(max-width:900px){.cards{grid-template-columns:1fr 1fr}.article-layout{grid-template-columns:1fr;gap:24px}.aside{grid-row:1}.aside ol{columns:2}.cta{display:block}.cta .button{margin-top:24px}.intro{display:block}}@media(max-width:600px){.wrap{padding:0 20px}.head{flex-wrap:wrap;padding-top:18px;padding-bottom:18px;gap:15px}nav{gap:18px;flex-wrap:wrap;font-size:13px}.brand{font-size:22px}.hero{padding:45px 0 35px}.cards{grid-template-columns:1fr}.card-art{height:135px}.article-body{padding:26px 22px}.article-body h2{font-size:24px}.aside ol{columns:1}.cta{padding:28px}.lead{font-size:18px}h1{font-size:36px}}